20 Salads With More Calories Than A Wedding Cake

First off, it's useful to know that not all calories are bad. 100 calories of whole grain and fruit would make you gain 0 pounds and actually boost your metabolism enough to help shed them. 100 calories of cake though, goes straight to your legs. To develop fat, I mean (in case some people optimistically read muscle). So one single serving of a wedding cake, that's white cake with white frosting, has 415 calories. All bad calories. Now it is true that salads with 415 calories would be harmless as doe-eyed puppies. However, these days there are plenty of salads served in restaurants, that not only contain 1,000+ calories but are actually, catastrophically unhealthy. Sources: www.fastfoodnutrition.org and individual restaurant website menus.

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ranked on January 22, 2017

20. Burger King Chicken, Apple and Cranberry Salad with Tendercrisps

Burger King's exquisite sweet and tangy salad is equipped not with normal roasted chicken, the healthier option, but with tender crisps, a deep fried, cream battered, crispy version of chicken. Of the 700 calories this salad contains, 370 calories are all from fat!

19. Taco Bell Fiesta Taco Salad with Beef

Since the Mexicans brought their crispy tortillas to the United States, Tacos are often equaled to hot dogs in consumption and public demand. The taco has been used to create plenty imaginative dishes. But this particular chicken taco salad contains 720 calories of which 320 are from fat. You might as well eat a slice of that wedding cake.

18. Wendy's Spicy Chicken Caeser Salad.

Since it is half appetizer and usually ordered in doubles, this salad's harmfulness is entirely dependent upon the portion size. So although a single serving contains around 470 calories, you would walk out with a full tummy and plenty of potential fat with 700+ calories.

17. TGI Friday's Strawberry Fields with Chicken

So yeah there is sliced chicken on the salad. Big deal. No sarcasm. This fruity, crunchy delight is packed with 860 calories.

16. Carolina Chicken Salad from Ruby Tuesday

With 1,025 calories in one serving of salad, the only way you're not gaining weight is if you eat nothing but a couple of toasts and apples for the rest of the day.

15. Cheescake Factory Chicken Tostada Salad

Trying to buy healthy food from a place called Cheesecake Factory is plain naivety. It's no surprise that this toasted salad encloses 1130 calories.

14. Baja Fresh Chicken Tostada Salad (Not Shrimp)

Replace the shrimp in the picture with grilled chicken, and this beautiful and mighty salad holds 1140 calories. But one look at this when you walk in to Baja, your unconscious would trick you into focusing on the green leaves in this taco bowl, and order.

13. California Pizza Kitchen Caramelized Peach and Salmon Salad

Anything caramelized, is fat-isized. This bad-boy goes up to 1220 cals. No go for weight losing gals. That rhymes.

12. Chevy's Fresh Mex Sizzling Chicken Fajita Salad

You have probably noticed: it seems like salad additions are replacing whole dinner meals. Chicken fajitas on a ceramic dish is a grand oven-baked meal in itself, and adding it to a salad doesn't only devalue it as a meal but also makes the salad unhealthy: finishing with 1220 calories.

11. California Pizza Kitchen The Original BBQ Ranch Chicken Salad with Avocados

I mean nobody would blame you for breaking your diet for this. The herb sauce and grill marks make this avocado-lumped salad flirtatiously tempting. But be wary of its 1250 calories depositing on your legs.

10. IHOP Crispy Chicken Cobb Salad

Here's a recipe for obesity: blue cheese and buttermilk ranch dressing on hickory-smoked bacon and crispy fried chicken. The math, and the IHOP website, gives 1250 calories

9. Applebee's Pecan Crusted Chicken Salad

It would take no help to bag this baby. Seriously, you know I meant saddlebags, aka love-handles. Thanks to a mind-blowing 1340 calories.

8. El Pollo Loco Avocado Bacon Tostada Salad

Not only is bacon responsible for most food-related bacterial infections, like worms, it also increases the amount of urea in your blood. Not to hinder the restaurant's revenue, but this salad is bad news even if it didn't have an enormous amount of fat-contributed calories, (total 1340).

7. IHOP Crispy Chicken and Spinach Salad

You can't use the spinach on the plate as a healthy meal excuse to eat this 1370 calorie salad. To save your time over each indecisive trip you make to restaurants, crispy chicken is a fat laden cave of oil.

6. Applebee's Oriental Chicken Salad

This innocent looking salad is actually flour, chowmein noodles, mayonnaise, and several vegetable and nuts deep fried in 3, 4 cups of oil. No wonder it hides 1,390 calories inside it.

5. Chilli's Quesadilla Explosion Salad

Not only is this monstrosity made with cheese and deep fried crispy tortilla chips, it is served with cheese-filled quesadillas! With 1480 calories this is a very petty excuse for a salad.

4. California Pizza Kitchen Thai Crunch Salad

This diet derail-er, containing 1460 calories, gives you enough nutrition, plus unwanted fat, to not have nothing else an entire day. Who knew that salads could be more unhealthy than sloppy, cheesy, double-decker burgers. I mean if you're only after taste you might as well just go to a nearby street stall. It'll be loads more satisfying with the same amount of guilt.

3. Cheescake Factory Chicken Caesar Salad

Another Cheesecake Factory produce? Really? I'll get you a magnifying glass. 1510 calories.

2. Houlihan's Buffalo Bleu Salad

I am going to call this the Godzilla of salads. I got the inspiration from Buffalo. They're both large. So is the number of calories on this: 1550. Only eat if you're a 200 lb weight-lifter with tapeworms.

1. California Pizza Kitchen Moroccan-Spiced Chicken Salad

Well this just beats the purpose of serving salads. But salads as sides is an already dying tradition. The Moroccan-spiced salad makes number one with a whopping 1800 calories.

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